Weigh In record (no journal entry) for 18 May 2018
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173.9 lb
Lost so far: 32.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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434 kcal
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Fat: 27.21g | Prot: 23.36g | Carb: 26.03g.
Breakfast: Frimesa Manteiga Extra sem Sal, Ovo, Café, Sabor da Terra Semente de Chia, Kefir de Leite. Lunch: Gergelim, Frimesa Manteiga Extra sem Sal, Shitake, Alcaparras, Chuchu, Tomates Cereja, Queijo Parmesão (Ralado), Abobrinha. Dinner: Sabor da Terra Semente de Chia, Iogurte de Kefir. more...
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1855 kcal
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Activities & Exercise:
Cleaning - 1 hour, Standing - 3 hours, Google Fit - 20 hours. more...
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losing 4.6 lb a week
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