Weigh In record (no journal entry) for 18 May 2018
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161.0 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1102 kcal
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Fat: 53.19g | Prot: 84.28g | Carb: 76.92g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Egg. Lunch: Ham Sandwich with Spread. Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Chicken Fillet Sandwich . more...
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gaining 1.4 lb a week
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