Weigh In record (no journal entry) for 18 May 2018
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154.3 lb
Lost so far: 4.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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895 kcal
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Fat: 26.03g | Prot: 60.24g | Carb: 81.64g.
Breakfast: Coffee with Milk, Bunny Bread 100% Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Scotsburn Coffee Cream (18% Milk Fat). Lunch: Slim-Fast Shakes - Strawberries 'N' Cream, Vinaigrette Dressing. Dinner: Couscous (Cooked) , Chili's Sauteed Mushrooms, Onions & Bell Peppers, Chicken Meatballs. Snacks/Other: Braum's French Onion Dip, Cauliflower, Broccoli, Safeway Mini Crispy Rice Snacks - Yogurt & Berries, Air Popped Popcorn. more...
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2069 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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