H.M.K.2's Journal, 18 May 2018

Na also, geht doch!

197.5 lb Lost so far: 7.5 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 23.71g | Prot: 39.89g | Carb: 225.67g.   Breakfast: Kaffee mit Milch, Kölln Müsli-Riegel Hafer-Cranberry, Rispentomaten, Döner Kebab. Lunch: Hainich Gewürzgurken Auslese, Bioline Bio-Roggen-Knäckebrot, Honig, Schär Körnerbrötchen. Snacks/Other: Oettinger Export, Rispentomaten. more...

2198 kcal

Activities & Exercise: Resting - 17 hours and 35 minutes, Sleeping - 6 hours and 25 minutes. more...