Weigh In record (no journal entry) for 18 May 2018
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1267 kcal
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Fat: 54.05g | Prot: 63.52g | Carb: 132.57g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Bife de Peru Grelhado, Arroz de Tomate. Dinner: Häagen-Dazs Gelado Doce de Leite, Condi Gelatina Light, Gelados de Morango, Sopa de Legumes. Snacks/Other: Gelados de Morango, Condi Gelatina Light, Chá (Infusão), Atkins Crispbread, Café Expresso, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Matinal Manteiga Magra. more...
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losing 1.5 lb a week
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