ate a lot of carbs while revovering from stomach flu and was in Rome last 2 days
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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953 kcal
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Fat: 66.35g | Prot: 64.87g | Carb: 25.66g.
Breakfast: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original, Baby Spinach, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Frontera Guacamole Mix, Kroger Pork Rinds, Avocados, Land O' Frost Italian-Style Sub Sandwich Kit, Great Value Banana Peppers, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. Dinner: Great Value Banana Peppers, Land O' Frost Italian-Style Sub Sandwich Kit. Snacks/Other: Palmetto Cheese Palmetto Cheese, Mt. Olive Petite Snack Crunchers Kosher Dills. more...
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gaining 7.9 lb a week
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