So I weigh in on Thursdays only and as of yesterday the evil scale had not moved since last week. Surprise! It moved today 😁
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176.8 lb
Lost so far: 24.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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868 kcal
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Fat: 38.09g | Prot: 65.63g | Carb: 75.07g.
Breakfast: Coffee, Simple Truth Unsweetened Almond Milk, Cheerios, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Teriyaki Sauce, Kikkoman Soy Sauce, Cooked Chinese Cabbage (Fat Added in Cooking), Kroger Ribeye Steak. Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 1.8 lb a week
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