Weigh In record (no journal entry) for 17 May 2018
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222.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1754 kcal
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Fat: 70.40g | Prot: 56.77g | Carb: 228.44g.
Breakfast: Brown Sugar. Lunch: Dempster's 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Tim Hortons Whole Wheat Country Bun, Butter, Tim Hortons Raisin Tea Biscuit, Tim Hortons Chili, I Can't Believe It's Not Butter! Original with Sweet Cream Buttermilk Spread. Snacks/Other: Bubble Gum, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 0.7 lb a week
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