Weigh In record (no journal entry) for 17 May 2018
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174.6 lb
Lost so far: 32.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1436 kcal
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Fat: 83.04g | Prot: 76.19g | Carb: 36.01g.
Breakfast: Azeite de Oliva Extra-Virgem, Café, Tirolez Catupiry, Ovo, Abacate. Lunch: Gergelim, Carne do Peito de Frango (Frito, Cozido), Alho, Chicória, Hemmer Pimenta Biquinho, Perdigão Bacon Fatiado. Dinner: Hemmer Pimenta Biquinho, Frimesa Manteiga Extra sem Sal, Alcaparras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Yeli Atum Sólido Ao Natural, Ovo, Perdigão Bacon Fatiado, Escarola Cozida (Cozinhado com Gordura), Tomates Cereja. Snacks/Other: Uísque. more...
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1929 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Hanging Laundry - 4 minutes, Driving - 40 minutes, Standing - 2 hours and 30 minutes, Google Fit - 20 hours and 36 minutes. more...
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losing 1.5 lb a week
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