Weigh In record (no journal entry) for 17 May 2018
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1062 kcal
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Fat: 35.49g | Prot: 58.43g | Carb: 136.17g.
Breakfast: Yakult Yakult. Lunch: Bimoli Minyak Goreng, Telur Rebus, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ikan Tongkol, Tahu Bacem, Lemper, Pisang Goreng, Kue Lumpur. Snacks/Other: Kurma. more...
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1699 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 25.7 lb a week
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