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17.5% body fat
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175.8 lb
Lost so far: 16.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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2521 kcal
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Fat: 142.53g | Prot: 207.67g | Carb: 118.53g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry. Dinner: Wild Harvest Sirloin Steak, Parmesan Cheese (Grated), Ranch Salad Dressing, Croutons, Lettuce. Snacks/Other: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Blue Diamond Whole Natural Almonds. more...
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losing 8.4 lb a week
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