Weigh In record (no journal entry) for 17 May 2018
|
239.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2018:
|
1563 kcal
|
Fat: 72.18g | Prot: 95.56g | Carb: 151.38g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Old Folks Sausage Patty. Lunch: Caesar Salad with Romaine. Dinner: Sweet and Sour Chicken or Turkey, Beef and Broccoli. Snacks/Other: Halo Top Creamery Red Velvet Ice Cream, Eileen's Colossal Cookies M&M Cookie. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IamHe11oKitty's weight history
|