tigretexano's Journal, 17 May 2018

160.8 lb Lost so far: 15.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 60.59g | Prot: 118.65g | Carb: 66.93g.   Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Egg. Lunch: Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Pork Chops (Top Loin, Boneless) . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Egg, Egg. more...

1777 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...