Weigh In record (no journal entry) for 17 May 2018
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179.7 lb
Lost so far: 7.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1219 kcal
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Fat: 66.14g | Prot: 85.34g | Carb: 65.88g.
Breakfast: Anderson Sport Butter, Wasa Integrale. Lunch: Petto di Pollo. Dinner: Esselunga Zucca Cotta al Forno, Insalata di Pomodori. Snacks/Other: Kinder Bueno, KitKat Kitkat Senses, Barilla Pesto alla Genovese, Optimum Nutrition Gold Standard Whey, Aia Albume. more...
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losing 0.1 lb a week
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