renner99's Journal, 17 May 2018

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Weigh In record (no journal entry) for 17 May 2018

216.1 lb Lost so far: 18.3 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2018:

2100 kcal

Fat: 76.29g | Prot: 67.30g | Carb: 272.10g. Breakfast: Cappuccino, Gekochtes Ei. Lunch: Gekochtes Ei, Weizenbrötchen, Salami, Kartoffelbrötchen. Dinner: Erdinger Alkoholfrei (Flasche), Honig, Vollmilch, Kölln Haferflocken. Snacks/Other: Magnum Classic (86g), Oreo Keks. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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renner99's Journal, 17 May 2018

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