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Vet: 27,9% -0,6%
Spieren: 28,8% +1,8%
Gewicht is gestegen maar, spieren wegen meer dan vet 💪🏼
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126.1 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1378 kcal
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Fat: 33.82g | Prot: 105.06g | Carb: 160.62g.
Breakfast: Quaker Havermout (40g), AH Blauwe Bessen, Milsa Magere Melk, Aardbeien. Lunch: Céréal Glucoregul Aardbeien Confituur, Delhaize Kippenwit, Philadelphia Philadelphia Light, Sandra Bekkari 100% Volkoren Speltbrood. Dinner: Kippensoep, Kipsaté, Courgette, Prei, Rode Paprika, Wortelen, Zoete Aardappel. Snacks/Other: Sandra Bekkari 100% Volkoren Speltbrood, Womens Best Protein Crème Chocolate, Womens Best Fit Whey Chocolate, Milsa Magere Melk, Womens Best Protein Pudding, Nectarines. more...
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gaining 4.6 lb a week
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