Weigh In record (no journal entry) for 16 July 2012
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2449 kcal
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Fat: 36.89g | Prot: 81.60g | Carb: 393.44g.
Breakfast: coffee, Tomato, english muffin, eggs, diet green tea. Lunch: spa. Dinner: Lasagne, cake, wine. Snacks/Other: cupcake, pop, orange, green tea. more...
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2790 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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maxwellmf's weight history
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