lexieholden's Journal, 16 July 2012

132.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 21.68g | Prot: 66.32g | Carb: 145.45g.   Breakfast: Cheerios, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Spring Onions, Sliced Ham (Extra Lean), French Salad Dressing (Reduced Fat), Cherry Tomatoes, Fruit Punch Juice (with Water, Frozen Concentrate), Cucumber (with Peel), Mixed Salad Greens. Dinner: Green Peas (Frozen), Baby New Potatoes, Baked or Grilled Salmon. Snacks/Other: Chocolate Mousse, Tic Tac. more...

1484 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...