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17.8% body fat
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177.0 lb
Lost so far: 15.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2316 kcal
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Fat: 117.62g | Prot: 213.16g | Carb: 114.73g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Crystal Farms Hard Boiled Eggs, Brownberry 100% Whole Wheat Pocket Thins. Dinner: Van de Kamp's Crunchy Fish Sticks, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Bananas, Blue Diamond Whole Natural Almonds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 8.4 lb a week
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