Weigh In record (no journal entry) for 16 May 2018
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174.8 lb
Lost so far: 32.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1359 kcal
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Fat: 105.23g | Prot: 76.96g | Carb: 35.42g.
Breakfast: Café, Queijo Parmesão (Ralado), Ovo, Tirolez Catupiry. Lunch: Gergelim, Tirolez Catupiry, Frimesa Manteiga Extra com Sal, Guacamole com Tomates, Ovo, Hortifruti Patinho Moído. Dinner: Rebentos de Alfafa, Guacamole com Tomates, Tirolez Catupiry, Yeli Atum Sólido Ao Natural, Ovo. more...
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1791 kcal
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Activities & Exercise:
Standing - 1 hour, Ironing - 10 minutes, Driving - 40 minutes, Showering - 15 minutes, Google Fit - 21 hours and 55 minutes. more...
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losing 9.3 lb a week
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