Weigh In record (no journal entry) for 16 May 2018
|
234.7 lb
Lost so far: 4.9 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2018:
|
704 kcal
|
Fat: 33.61g | Prot: 53.55g | Carb: 59.24g.
Breakfast: Strawberries , Muscle Milk Pro Series 40 Knockout Chocolate, Avocados . Lunch: Organic Valley Organic Whole Milk. Dinner: Strawberries . Snacks/Other: Vanilla Ice Creams . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deacon54's weight history
|