Weigh In record (no journal entry) for 10 May 2010
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1987 kcal
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Fat: 38.63g | Prot: 88.21g | Carb: 343.57g.
Breakfast: 8th continent, banana, almond butter, ezekiel bread. Lunch: hummus, grapes, mini carrots, tomato, earth balance, french bread, tofurky deli slices. Dinner: shallot, earth balance, fingerling potato, Black Bean and Bulgur Loaf. Snacks/Other: soy protein powder, strawberry, banana, dried fruit, hummus, mini crackers trader joes. more...
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2429 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Driving - 1 hour and 20 minutes, Shopping - 1 hour. more...
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gaining 1.5 lb a week
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