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tigretexano
Journal
16 May 18
tigretexano's Journal, 16 May 2018
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Weigh In record (no journal entry) for 16 May 2018
160.8 lb
Lost so far:
15.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2018:
1173 kcal
Fat: 58.46g | Prot: 95.17g | Carb: 65.24g.
Breakfast:
Nature's Own All Natural 100% Whole Wheat Bread, Egg.
Lunch:
La Banderita Flour Tortilla, Private Selection Carne Asada.
Dinner:
Taylor Farms Vegetables, Jack Link's Carne Seca Beef Jerky, Mission Flour Tortilla, Scrambled Egg .
Snacks/Other:
Egg, Egg.
more...
1892 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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