Weigh In record (no journal entry) for 16 May 2018
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1476 kcal
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Fat: 77.90g | Prot: 76.52g | Carb: 121.18g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso, Condi Gelatina Light. Lunch: Salada Russa, Condi Gelatina Light, Café Expresso. Dinner: Häagen-Dazs Gelado Doce de Leite, Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gelados de Morango, Atkins Brownie de Chocolate, Terra Nostra Queijo Flamengo, A Vaca que ri Queijo Fundido Light, Condi Gelatina Light, Chá (Infusão), Atkins Crispbread, Café Expresso, Pão Torrado, Terra Nostra Queijo Flamengo, Matinal Manteiga Magra. more...
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gaining 1.5 lb a week
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