Weigh In record (no journal entry) for 16 July 2012
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1490 kcal
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Fat: 44.60g | Prot: 75.82g | Carb: 259.36g.
Breakfast: Instant Original Cereal, Grits, Granola, Raisins, Sugar Free French Vanilla Coffee Creamer, Coffee, Oatmeal. Lunch: Vegetable Soup (Low Sodium, Condensed, Canned), Mojo Bar - Mixed Nuts. Dinner: Mixed Fruit, Veggie Satisfying Sandwiches. Snacks/Other: Bananas, Organic Lollipops, Reduced Fat Potato Chips, Sweet Cherries, M&M's, Rice Pudding, Chocoiste Dark Chocolate Pearls with Mint, Multigrain Bread, Special Dark Chocolate Bar Candies. more...
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steady weight
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