Weigh In record (no journal entry) for 16 May 2018
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204.8 lb
Lost so far: 23.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1455 kcal
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Fat: 43.60g | Prot: 85.75g | Carb: 187.79g.
Breakfast: Pan Integral, Carrefour Queso Gouda Light, Carrefour Leche Desnatada sin Lactosa, Nescafé Classic. Lunch: Fideos Integrales, Espinacas, Pomelo, Pechuga de Pavo, Aceite de Oliva Extra Virgen, Pan Integral. Snacks/Other: Bizcocho, Café con Leche, Gominolas. more...
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losing 24.7 lb a week
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