Weigh In record (no journal entry) for 16 May 2018
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215.2 lb
Lost so far: 19.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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2230 kcal
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Fat: 116.24g | Prot: 107.32g | Carb: 182.84g.
Breakfast: Gekochtes Ei, Cappuccino. Lunch: Honig, Andechser Natur Bio-Jogurt Griechischer Art, Ei, Griechischer Salat. Dinner: Gut & Günstig Sahnejoghurt, Ja! Fleischwurst, Gutes Land Gouda , Weizenbrötchen, Vollmilch, Kellogg's Frosties, Erdinger Alkoholfrei (Flasche). more...
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2378 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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