Weigh In record (no journal entry) for 10 May 2010
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182.4 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2010:
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1447 kcal
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Fat: 47.33g | Prot: 69.79g | Carb: 193.46g.
Breakfast: apple juice, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Thai Green Curry with Chicken, white rice. Dinner: Sweet or Dark Chocolate, sun dried tomato basil cheese, light miracle whip, spinach leaves, smoked ham, tortilla. Snacks/Other: Light Fat Free Sour Cream and Onion. more...
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losing 0.9 lb a week
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