Weigh In record (no journal entry) for 16 July 2012
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207.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1012 kcal
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Fat: 68.29g | Prot: 76.79g | Carb: 24.71g.
Breakfast: egg, jimmy dean sausage. Lunch: smart balance buttery spread, broccoli, Onions, 2% Milk Sharp Cheese Singles, ground beef. Dinner: pork loin, tomatoe. more...
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losing 3.5 lb a week
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lfiori83175's weight history
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