Twishaa's Journal, 16 July 2012

227.1 lb Lost so far: 2.2 lb.    Still to go: 72.8 lb.    Diet followed 100%.

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383 kcal

Fat: 27.70g | Prot: 25.38g | Carb: 6.45g.   Breakfast: Black coffee, Scrambled eggs. Lunch: Tea. more...

3522 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Driving - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Sleeping - 9 hours and 50 minutes, Resting - 7 hours and 25 minutes, Weight Training (moderate) - 1 hour. more...