markdodgehome's Journal, 15 May 2018

165.0 lb Lost so far: 40.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1001 kcal

Fat: 27.27g | Prot: 39.34g | Carb: 158.06g.   Breakfast: Chiquita Banana. Lunch: Tomatoes, American Cheese, Portillo's Hot Dog. Dinner: Honeycrisp Apples, 2% Fat Milk, Kellogg's Raisin Bran. Snacks/Other: Oberto Original Beef Jerky, Jell-O Sugar Free Cherry, Trader Joe's Dried Apricots. more...

2373 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Working - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...