Weigh In record (no journal entry) for 15 May 2018
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172.1 lb
Lost so far: 62.1 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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285 kcal
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Fat: 8.50g | Prot: 20.00g | Carb: 36.00g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. more...
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gaining 1.4 lb a week
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kespey's weight history
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