Weigh In record (no journal entry) for 15 May 2018
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176.1 lb
Lost so far: 30.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1395 kcal
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Fat: 107.93g | Prot: 89.81g | Carb: 26.19g.
Breakfast: Café, Queijo Parmesão (Ralado), Ovo, Abacate, Azeite de Oliva Extra-Virgem. Lunch: Frimesa Manteiga Extra sem Sal, Azeite de Oliva Extra-Virgem, Seara Filé de Peito de Frango, Gergelim, Tirolez Catupiry, Ovo, Pepino Japonês, Tomates Cereja. Dinner: Rebentos de Alfafa, Hortifruti Patinho Moído, Tirolez Catupiry, Gergelim, Sadia Filé de Peito de Frango, Pepino Japonês, Azeite de Oliva Extra-Virgem, Acelga, Frimesa Manteiga Extra sem Sal. Snacks/Other: Barrinha Dark Caseira. more...
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gaining 9.3 lb a week
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