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17.9% body fat
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178.2 lb
Lost so far: 14.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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2891 kcal
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Fat: 144.15g | Prot: 220.70g | Carb: 170.95g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Lettuce, Croutons, Ranch Salad Dressing. Snacks/Other: Pinot Noir Wine, Banana Bread, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Blue Diamond Whole Natural Almonds. more...
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losing 19.6 lb a week
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