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Well still losing but it is slowing now as expected
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248.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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709 kcal
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Fat: 11.82g | Prot: 12.48g | Carb: 146.43g.
Breakfast: Apples, Kenco 2 in 1, Bananas, Tetley Tea with Semi-Skimmed Milk. Lunch: Mug Shot Thai Style Noodles. Snacks/Other: Apples, Bananas, Cappuccino. more...
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losing 2.0 lb a week
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