Weigh In record (no journal entry) for 15 May 2018
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239.8 lb
Lost so far: 36.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1480 kcal
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Fat: 56.68g | Prot: 118.78g | Carb: 151.14g.
Breakfast: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Premier Nutrition High Protein Shake - Chocolate, Breakstone's Live Active 2% Cottage Cheese. Lunch: Apples , Smartmade Chicken with Spinach Fettuccine. Dinner: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Halo Top Creamery Red Velvet Ice Cream. more...
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losing 1.4 lb a week
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