Weigh In record (no journal entry) for 15 May 2018
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216.9 lb
Lost so far: 44.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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329 kcal
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Fat: 17.13g | Prot: 19.96g | Carb: 26.66g.
Breakfast: Pick n Pay Fat Free Strawberry Yoghurt, Muesli. Lunch: Light Mayonnaise , Cucumber (with Peel) , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Pick n Pay Coleslaw Mix . more...
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losing 58.6 lb a week
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