Weigh In record (no journal entry) for 15 May 2018
|
208.3 lb
Lost so far: 19.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2018:
|
2134 kcal
|
Fat: 75.66g | Prot: 120.26g | Carb: 256.25g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Manzana Asada, Arroz Blanco, Pan Integral, Calabaza Cocida (Calabaza Española), Pechuga de Pavo, Aceite de Oliva Extra Virgen. Dinner: Aceite de Oliva Extra Virgen, Fresas, Espinacas, Merluza, Papa Cocida, Pan Integral. Snacks/Other: Croissant, Café con Leche, Carrefour Queso Gouda Light, ElPozo Pechuga de Pavo Mas Jugosa. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|