Weigh In record (no journal entry) for 15 July 2012
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206.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1822 kcal
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Fat: 51.87g | Prot: 87.92g | Carb: 260.85g.
Breakfast: Jam Preserves, Oatmeal, Whole Wheat Bread, Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Apple Turnover, Roast Turkey & Swiss (No Mustard/No Mayo). Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Tomatoes, Cucumber (Peeled), Australian Lamb Loin (Trimmed to 1/8" Fat). Snacks/Other: Sweet or Dark Chocolate, Bananas, Apples. more...
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steady weight
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