lieyoga's Journal, 15 May 2018

bb naik ga karuaan dlm bbrp hari ini 😓krn mkn diatas tdee terus bbrp hari ini.moga2 mulai hari ini mkn normal lg(dibw tdee )

95.5 lb Lost so far: 4.9 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 40.69g | Prot: 56.38g | Carb: 115.25g.   Breakfast: Orange Drink, Lemon, Cumin, Boiled Egg, Coffee. Lunch: Sari Roti Roti Tawar Gandum, Tuna Salad. Dinner: Dried Chia Seeds, Egg White, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Roma Cream Crackers. more...

1161 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...