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Sejauh ini, berat badan stuck bgt, tp gpp lah ya, yg penting baju2 lama yg tadinya sesek, udah bs di pake lagi, alhamdulillah..
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1154 kcal
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Fat: 36.80g | Prot: 111.24g | Carb: 99.73g.
Breakfast: Kerupuk Makanan Ringan, Ikan Bandeng Goreng, Telur Rebus, Semur Daging, Nasi Putih, Tumis Kangkung. Lunch: Ikan Bawal, Rumah Makan Sederhana Nasi Padang. Dinner: Sambal Goreng, Telur Rebus, Nasi Putih. more...
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steady weight
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