Weigh In record (no journal entry) for 14 May 2018
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189.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1442 kcal
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Fat: 66.32g | Prot: 93.10g | Carb: 124.22g.
Breakfast: Guacamole, Boiled Egg, Oroweat Country 100% Whole Wheat Bread. Lunch: Meadow Gold Small Curd Cottage Cheese, Lean Pockets Sliced Ham & White Cheddar. Dinner: Chicken Thigh, Meadow Gold Sour Cream, Smart Balance Original Buttery Spread, Birds Eye California Blend, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: IdealShape IdealShake Chocolate Meal Replacement, Whole Milk, Bell Plantation PB2 Powdered Peanut Butter, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Red Sweet Pepper, Dandy Celery Sticks, Eating Right Peeled Baby-cut Carrots. more...
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steady weight
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carla jensen's weight history
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