Weigh In record (no journal entry) for 14 May 2018
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1410 kcal
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Fat: 69.65g | Prot: 78.23g | Carb: 128.69g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, ShopRite Fat Free Cottage Cheese, Pineapple, Chickpea Blondies. Lunch: Chocolate fudge, Aldi Spinach & Feta Chicken Sausage, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Sunset One Sweet Pepper (Mini Peppers), Sabra Roasted Red Pepper Hummus. Dinner: Turkey Dark Meat, Veggies, Pineapple. Snacks/Other: Famous Amos Chocolate Chip Cookies, Simply Nature Almond Butter. more...
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1724 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Yoga - 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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