Weigh In record (no journal entry) for 14 May 2018
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200.8 lb
Lost so far: 38.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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784 kcal
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Fat: 58.95g | Prot: 50.83g | Carb: 12.00g.
Breakfast: Folgers Classic Roast Medium Coffee, Truvia Sweetener (Packet), Purity Farms Organic Ghee Clarified Butter. Lunch: Sargento Deli Sliced Gouda Cheese, Green Giant Hass Avocado, Salsa, Butterball Cajun Style Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 1.8 lb a week
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