Weigh In record (no journal entry) for 14 May 2018
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171.9 lb
Lost so far: 62.3 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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413 kcal
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Fat: 12.00g | Prot: 27.75g | Carb: 58.50g.
Breakfast: Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Snacks/Other: McDonald's Apple Slices, McDonald's Chicken McNuggets (4 Pieces). more...
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gaining 4.5 lb a week
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kespey's weight history
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