Weigh In record (no journal entry) for 14 May 2018
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191.6 lb
Lost so far: 10.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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2098 kcal
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Fat: 84.65g | Prot: 110.98g | Carb: 171.58g.
Breakfast: マルハニチロ食品 にしん甘露煮, キムチ, ご飯. Lunch: オレンジ, 漬物, すまし汁, ご飯, うなぎの蒲焼き. Dinner: 鯛の刺身, アボカド, ウインナー, 野菜炒め, キョクヨー さんま蒲焼, 焼酎, アサヒビール アサヒオフ. more...
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losing 7.7 lb a week
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