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markdodgehome
Journal
14 May 18
markdodgehome's Journal, 14 May 2018
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Weigh In record (no journal entry) for 14 May 2018
165.0 lb
Lost so far:
40.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2018:
993 kcal
Fat: 34.86g | Prot: 65.87g | Carb: 109.53g.
Breakfast:
Chiquita Banana.
Lunch:
Broccoli, Soft Taco with Chicken, Cheese and Lettuce.
Dinner:
Great Value Kosher Whole Dill Pickles, Sargento Colby Jack Cheese Sticks, Deli Sliced Ham.
Snacks/Other:
Trader Joe's Dried Apricots, Jell-O Sugar Free Cherry, Honey Roasted Peanuts.
more...
1980 kcal
Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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markdodgehome's weight history
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