Weigh In record (no journal entry) for 14 May 2018
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227.2 lb
Lost so far: 25.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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962 kcal
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Fat: 68.87g | Prot: 71.44g | Carb: 14.88g.
Breakfast: Tea (Brewed), Cream (Half & Half). Lunch: Lettuce, Trader Joe's Salsa Verde, Sour Cream, Tomatoes, Chicken Breast, Young Green Onions. Dinner: Cos or Romaine Lettuce , Caesar Salad Dressing, Onions, Mustard, Isernio's Mild Italian Sausage. Snacks/Other: A&W Restaurant Diet A&w Root Beer. more...
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losing 2.2 lb a week
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