Weigh In record (no journal entry) for 14 May 2018
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195.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1402 kcal
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Fat: 97.03g | Prot: 94.04g | Carb: 44.60g.
Lunch: Snap Kitchen shrimp and cauliflower grits. Dinner: Butter (Salted), Bertolli Olive Oil, Calavo Avocado, Earthbound Farm Organic Baby Arugula, Trader Joe's Persian Cucumber, Salmon. Snacks/Other: Pecans, Horizon Organic Heavy Whipping Cream, In The Raw Monk Fruit in The Raw, Kerrygold Salted Butter, Philadelphia Original Cream Cheese, Lily's Dark Chocolate Baking Chips. more...
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2727 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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