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18.5 % body fat
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181.0 lb
Lost so far: 11.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2547 kcal
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Fat: 115.08g | Prot: 264.52g | Carb: 147.62g.
Breakfast: Coffee, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Creamette 150 Calorie Rotini. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Bananas, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 2.8 lb a week
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